Snack therapy: which veggie lowers stress?

Soup was on heavy rotation at my grandparent’s. There’s no better way to feed a table with varying tastes. Healthy, economical and plentiful, borscht was a crowd pleaser. Add sour cream, lemon, pepper or butter, crackers, bread or fresh dill. But what was the magical ingredient in this soup that helped many of the elders live well into their 90’s? Read on to find out!

An immune boost that doesn’t taste terrible!